Health benefits

Not only does trampolining deliver healthy amounts of fun, you’ll get you flip fit at the same time!

  • Balance, coordination and motor skills

  • Bone density

  • Low impact

  • Balance, coordination and motor skills

    Forget about fancy flips and tricks – just bouncing on the spot improves balance and coordination for your entire body. It even helps your brain build synapses and neural pathways! #bounceology

  • Bone density

    Repetitive bouncing puts small amounts of stress on your bones. Over time, this actually compresses bones and makes them denser, reducing the risk of osteoporosis and similar ailments. In medical circles it’s known as trampo-winning.

  • Low impact

    Ground is hard. Impact caused by running can put strain on your back, lower limbs and joints. Trampolines are soft. They absorb impact and can take up to 80% of the stress off weight-bearing joints. Plus, it’s impossible to smile whilst running. It’s impossible NOT to smile whilst trampolining!

  • Improved Lymphatic System

  • Strengthen cells

  • Cardiovascular fitness

  • Improved Lymphatic System

    Your lymphatic system carries nutrients to your cells. Recent research has shown that trampolining stimulates the system and increases lymph flow by as much as 15 times. That’s what you call a lymphatic victory!

  • Strengthen cells

    When bouncing, every cell within the body moves up and down. This strengthens the cell membrane and keeps the contents safe. We like to call it boing-ification.

  • cardiovascular fitness

    A recent study by NASA found that trampolining created the same cardiovascular effects as running, but in one third of the time. So, ten glorious minutes on a trampoline equates to thirty on a treadmill.

    Trampolining: three times more effective than running and a thousand times more fun.

    Now there’s a giant leap for mankind.

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