Frequently Asked Questions
What’s the running time of the class?
The class runs for one hour.
What should i wear?
Gym/P.E clothes are best. Anything you feel comfortable moving in. No jeans please.
Is there water available?
Yes, at the cafe there is a jug of water always available you can help yourself to at any time. You can also purchase bottled water and other drinks at the cafe along with food.
Has the coach been DBS checked?
Anna has been DBS checked so can work around children.
Are there changing rooms available?
We don’t have changing rooms available.
Are there toilets available?
Yes female and male toilets are available. There is also a disabled toilet with baby changing facilities too.
Is there wheelchair/pushchair access?
Currently there is no wheelchair/pushchair access inside the arena.
What happens if i can’t attend a session?
Missed sessions will not be refunded and will not be added on to the end of the course.
How can i pay for the 10 week course?
You can pay over the phone 020 8050 2391, or online by visiting https://www.rollerdigital.com/flipoutbrentcross/products/trampoliningclasses
I want to discuss something with the coach, what’s the best way of doing that?
You can speak with the coach at the end of the class or you can email in a request for a phone call by emailing firstname.lastname@example.org.
What is the cancellation and refund policy?
No refunds will be issued for missed sessions.
What’s the size of the class?
We can have up to 24 students at any one time in the class.
Will i get a certificate at the end of the course?
Yes you will! You will also receive a medal to take home.
Are you registered with British Gymnastics?
Currently, we are not registered with British Gymnastics.
How do i register with the course?
Call us or book your course on our website.
Is there a start and end date to the course?
The course is a rolling 10 week course, so you can join at any point during the course.
Do classes run in school holidays and on a Bank Holiday?
It is important to remember that classes will not be running during Bank Holidays and school holidays.
Are socks included?
Yes. You will receive your Flip Out grip socks for your first class. Remember to look after them and bring them back each week. Lost socks will be charged at £2.50 per pair each time. We will happily exchange socks from other trampoline parks for free of charge.
Can I attend on the day?
No. Pay as you go sessions are not allowed. The 10 week course must be booked upfront for £150.
Is there anything i need to do before each class?
A waiver needs to be completed if it’s your first time visiting Flip Out Brent Cross. Please note that anyone under 18 needs a waiver completed by an adult or guardian prior to their visit. Visit www.flipout.co.uk/brent-cross to complete a waiver. A waiver is valid for a year from signing.
Can i arrive at 6pm for the class?
You need to arrive 30 minutes before your jump session! This is so you have time to sign in, watch the safety video. Please note point 18 to remind yourself about our sock policy.
Does a parent/guardian need to stay for the duration of the class?
A parent or guardian should remain in the building for the duration of the class for anyone under 12.
What about jewellery, is it allowed in the class?
All jewellery must be taken off prior to the class. Lockers are available in the arena or we recommend to leave any precious jewellery at home.
Can i join the course midway?
Yes you can, you will only pay for the weeks remaining in the course.
Are there any age restrictions?
You must be 5 years of age and above to take part in the class.
Meet Anna, your coach
At the age of 25 Anna rediscovered trampolining and went on to win a selection of trophies at regional level including 1st place and Gold Awards. Anna learned double back somersault from an arm swing technique within a year. In 2011 she embarked on her first trampoline coaching course. Anna has been taught and mentored by several Olympic coaches, a former Olympian and trained alongside as well as coached by Indo-Pacific Champion, Kylie Walker. Most notably Anna was mentored by John Beer for the majority of her Level 3 coaching. Anna currently trains at Harlow, home to one of only two trampoline stunt testing venues in the country. Anna applies techniques such as mindfulness to over come and develop high performance skills.
For when you have a few minutes:
Anna’s first achievement in trampolining was many years ago when she was 15 and came in the form of an A grade as part of the high schools Sporting Challenge.
Following leaving school her career had an influence over her chosen sport due to stress and computer related headaches which lead her taking up middle distance running and then on to yoga. Anna’s 10k personal best was in 2004 with a time of 44:45.
At the age of 25 she rediscovered trampolining and went on to win a selection of trophies at regional level including 1st place and Gold Awards. Anna learned double back somersault from an arm swing technique (no longer taught in trampolining) within a year and then re-taught herself with the aid of several willing friends and gymnastics coaches to Arm set into the take-off for this skill due to new and more powerful trampolines such as the 4×4 euro tramp where Anna is most comfortable and able to gain full height and flight.
In 2011 she embarked on her first trampoline coaching course. Anna has been taught and mentored by several Olympic coaches, a former Olympian and trained alongside as well as coached by Indo-pacific Champion, Kylie Walker. Most notably Anna was mentored by John Beer for the majority of her Level 3 coaching. Anna was also coached significantly by Delroy Austin who is renowned within the London Region for coaching and solving twisting issues.
Today she is still able to perform double somersaults and is currently working through the level 3 coaching which includes teaching these. Anna currently trains at Harlow, home to one of only two trampoline stunt testing venues in the country. Anna’s main coach at Harlow is Bill Durden, she has also been coached here by Gary, Mike, Martin and Robin. Anna is now in her 39th year and currently working on re-learning double arabian, double pikes and a new routine starting Half-out tucked.
As a coach Anna specialises in producing trampoline training courses as well as working with stunt artists and national/ex-national competitors in a mentoring capacity. Anna applies techniques such as mindfulness to over come and develop high performance skills and help resolve issues such as skill confusion. Anna does not believe in lost move syndrome for the simple fact the skill has not gone anywhere. She is a firm advocate for PMA and teaches that with good foundations and a good mindset anything is possible. Her top students and training buddies currently include Matthew Douglas, Sina Ali, Christian Cole and has started to encourage Darren Russell to return to training.
BAGA Safe Guarding Children and
GLL Safe Guarding Children.
Trampoline UKCC Level 3, Modules x3
Trampoline UKCC Level 2
Trampoline UKCC Level 1
Midsection Training Meri
Yoga Therapist (in progress), Hatha Yoga Teaching Diploma, Anatomy & Physiology ITEC Level 3, Pilates Mat Instructor OCR Level 2, Teaching Exercise & Fitness OCR Level 2
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